A program teaching young people aged 8-16 years to manage their own anxiety and worry.

Anxiety is common in young people and without support it can lead to depression. This kit uses the principles of Cognitive Behavior Therapy, which empowers the individual to make their own decisions and take control. Within it are lots of self-help techniques that young people can use depending on their personal situation and what they are worrying about.

Content

1 x Anxiety Toolkit Scheme and Programmed Workbook
1 x Download pack with printable resources including worksheets (emailed upon purchase)
6 x conversation starter and questions fans
4 x Option Reminder Fans (to be given to individuals undertaking the program)
4 x Stay Safe (get me out of here) cards
Storage tin
Use of the Kit

Use the questions on the fans to instigate conversation and discuss what happens when someone is feeling anxious, such as:

What happens when you are anxious?
How do you feel?
How do you behave?
What do you need t